Whether you want to lose weight, gain more muscles and get better at you sport would effect on designing an exercise routine.
What do you mean by routine?
- "It means a sequence of actions regularly followed."
What is exercise?
- "Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness."
- It can be done to lose weight, gain weight, gain muscle strength, develop athletic skills, maintain health, etc.
Hence, the correct answer is: All of the above.
To know more about exercise here
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